Tree Top Yoga Westboro

 

Tree Top's class schedule changes through the seasons. If you'd like to be kept up to date with the current monthly schedule and any events being offered be sure to let me know via the connect page or sign up for my updates on the welcome page.

Tree Top Yoga will be closed December 9  - January 9, 2020.

Sign up for your classes to ring in your New Year!

 

Tree Top Schedule

November + December:

Monday: GENTLE 10:00 – 11:30 am

Dates: November: 4, 11, 18, 25 & December: 2

Pre-registered cost: $75 

Monday: FLOW 5:30 – 7:00 pm

Dates: November: 4, 11, 18, 25 & December: 2

Pre-registered cost: $75

Tuesday: YIN 7:00 – 8:30 pm

Dates: November: 5, 12, 19, 26 & December: 3

Pre-registered cost: $75 

Thursday: GENTLE 10:00 – 11:30 am

Dates: November: 7, 14, 21, 28 & December: 5

Pre-registered cost: $75

Thursday: FLOW  7:00 – 8:30 pm

Dates: November: 7, 14, 21, 28 & December: 5

Pre-registered cost: $75

 

New Year - January 2020:

Tree Top Yoga will be closed December 9  - January 9, 2020.

Monday: GENTLE 10:00 – 11:30 am

Dates: January: 13, 20, 27

Pre-registered cost: $45 

Monday: FLOW 5:30 – 7:00 pm

Dates: January: 13, 20, 27

Pre-registered cost: $45

Tuesday: YIN 7:00 – 8:30 pm

Dates: January: 14, 21, 28

Pre-registered cost: $45

Thursday: GENTLE 9:30 – 11:00 am

Dates: January: 16, 23, 30

Pre-registered cost: $45

* Please note earlier class start time

Thursday: FLOW  7:00 – 8:30 pm

Dates: January: 16, 23, 30

Pre-registered cost: $45


Session registration + payment:

Before the beginning of each month, contact me to register for the session(s) you’d like to attend.

Payment will be accepted in full for the total session via cash, cheques or e-transfer.

If paying cash students can bring their payment to the first class of the session.

If you are late signing up, the session price will be pro-rated. ($15/ class)

Class will run weekly until the end of each month.

Students must communicate a missed class 24hrs prior to be able to receive a make-up class.

Students can come for their make-up class to any of the other classes on the regular schedule and must be within one month of the original missed class.

Make-up classes must be arranged to confirm if there is space in the class.


Drop-ins:

If you wish to drop in on a class contact me via email, call or text and I'll let you know if there's room. 

Drop-ins are payable by cash, cheques, e-transfer @ $18/class


Class descriptions:

GENTLE yoga offers students a safe space to move through an inward focused practice. The intentionally slow pace allows for increased awareness. Practice incorporates traditional yoga poses, mobility exercises & breathing techniques to calm & reset the BodyMind. Plenty of modifications are given for all bodies.Ideal for anyone seeking an unhurried yoga practice with a restorative feel. Beginners are welcome with no experience needed - this class is nurturing & intuitive! 

FLOW is an all levels class that navigates students thoughtfully through sequences that centre, ground & balance. This class offers challenge at its peak, while being accessible to most bodies. Practice postures which calm the body & mind to create a deep sense of connection to the Highest Self. Explore fluid movement lead by breath & tune in to your greater inner Wisdom.

YIN is a delicious practice with timed 2 - 5 minute holds. All postures are held passively. (no downward dogs!) When the tissues are relaxed we begin conversing with the deepest layers of the body (fascia, connective tissue, scar tissue, inflammation, joints & bones). Over time, the body then softens into those once very sensitive edges. Postures are held with intention so the body & mind follow the rhythm of the breath in order to facilitate the most release. The yin practice can be deeply meditative complimented by led breath-work & guided Self-awareness. 


Click here to contact Naomi to learn more and how you can join your next class.