Tree Top Yoga Westboro

 

 Registration open!

Tree Top's class schedule changes through the seasons. If you'd like to be kept up to date with the current monthly schedule and any events being offered be sure to let me know via the connect page or sign up for my updates on the homepage.
  

Class Dates + Session Rates

Monday:
G E N T L E 10:00 – 11:30 am
Dates: July  8, 15, 22, 29
Payment: 4 week session: $60

F L O W 5:30 – 7:00 pm
Dates: July  8, 15, 22, 29
Payment: 4 week session: $60

Tuesday:
Y I N 7:00 – 8:30 pm
Dates: July 2, 9, 16, 23, 30
Payment: 5 week session: $75

Thursday:  
G E N T L E 10:00 – 11:30 am
Dates: July  4, 11, 18, 25
Payment: 4 week session: $60

 

F L O W  7:00 – 8:30 pm

Dates: July  3, 11, 18, 25

Payment: 4 week session: $60

 Registration + payment:
  • Before the beginning of each month register for the session(s) you’d like to attend.
  • Payment will be accepted in full for the total session via cash, cheques or e-transfer.
  • If you are late signing up the session price will be prorated. ($15/ class)
  • Class will run weekly until the end of each month.
Drop-ins:
  • If you wish to drop in on a class contact me via email, call or text and I'll let you know if there's room.
  • Drop-ins are payable by cash, cheques, e-transfer @ $18 / class.

    Class descriptions:
    GENTLE yoga offers students a safe space to move through a nurturing & gentle practice at a slower pace with increased awareness. Plenty of modifications are given for all bodies. Practice incorporates various breathing techniques to calm the body & mind… Ideal for anyone seeking an unhurried yoga practice with a restorative feel. Beginners welcome with no experience needed!
    FLOW navigates students through a thoughtful flow class around centering, grounding & balancing. Practice postures which calm the body & mind to create a deep sense of connection to the Highest Self. Explore fluid movement lead by breath & tune in to your greater inner Wisdom. Class offers challenge at it's peak. 
    YIN is a delicious practice with timed 2 - 5 minute holds. The held postures are all passive; all of tissues are relaxed and disengaged to begin conversing with the deepest layers (fascia, connective tissue, joints & bones). Over time, the body then softens into those once sensitive edges. Postures are held with intention so the body & mind follow the rhythm of the breath in order to facilitate the most release. The practice is quite meditative with led breath work & guided self-awarennes while working on such deep levels of opening & letting go. 
    Click here to contact Naomi to learn more and how you can join your next class!