Yoga at your workplace is an excellent way to achieve a happy & healthy work environment. Customize a yoga class specifically to your employees & company regarding style, duration & location. After practicing a variety of breathing techniques and movement to encourage length and strength, students leave class feeling refreshed and ready to continue a working day.
Benefits of practicing workplace yoga include:
- Mental clarity - feel more alert & focused, increase your productivity.
- Boost morale - group activity between co-workers makes the office a better place be for the entire team.
- Reduce stress - allow yoga to be a tool to manage stress on & off the mat through mindful movement and breathing techniques.
- Physical health - relive tension & pain in the body; alleviate neck strain, stiff shoulders & tight hips!
- Convenience - balance a healthy lifestyle into your weekly schedule without even having to leave the workplace.
Take a break from working and gather your staff during lunch hour or after working hours to participate in a group style all level yoga class in the office.
For more information on pricing and to plan your corporate yoga class, please contact Naomi here.